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Meghan and Harry 'found out they'd been "uninvited" from Buckingham Palace reception by reading PRESS REPORTS,' sources claim Queen's eight grandchildren including Harry in military uniform stand by her coffin as she lies in state in Westminster Hall To read more from Rebecca Mason, you can visit her website here. If you decide to embark on a night-time tech detox, Rebecca said it might be of use to find a new creative hobby or get stuck into a good book - anything that will distract you from the habit of aimlessly browsing Facebook and Instagram. Rebecca also recommends an online tool, I.flux, which sees the lighting on your screen darken as the sun sets.Īlternatively, she said you can just 'start using natural evening light like candles or dimming the light switcher down to enjoy darker light settings'. Otherwise, you can invest in blue light blocker glasses, which though slightly dorky do help out. 'The lenses don't physically look any different, but they do protect your eyes (like un-tinted sunglasses) from the blue light,' she explained.
On the more wacky side of things, if you want to reduce your exposure to blue light and wear contact lenses, Rebecca said you can ask your optometrist if they have access to a new range of lenses that contain blue light blocker components: If the answer is no, then she advocates 'switching off at least an hour before bed'. Rebecca added that too much time on computer screens 'and exposure to blue light at night to several types of cancer (breast, prostate) diabetes, heart disease, obesity and an increased risk for depression'.
According to Harvard researchers, in the past 50 years there has been a decline in average sleep duration and quality, with adverse consequences on general health.' 'You need high quality sleep to function at your optimum thriving levels. 'But the quality of your sleep will be significantly impacted when you are sleeping with elevated levels of cortisol.
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The skin expert also said that computer screens will impact your sleep and have a knock-on effect on your skin: 'But at night, our production should be at an all time low, giving melatonin a chance to do its job and make us sleepy, and ready for bed.' 'If we expose ourselves to the blue light in the evening, it is spiking our levels of cortisol as our bodies interpret the light as "it must be morning time, secrete cortisol because we need to get up and do things",' she explained.